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Gyrotonic is a gentle and stress-free exercise combining the flexibility of Yoga, the strength of weight training with the stretching benefits of Pilates, the professional Gyrotonic trainers available at The Movement Studio using The Pulley Tower, The Jumping Stretching Board and the new Gyrotoner will be able to help you to a more efficient, stronger, flexible and healthier body.  Regular training can result in effective pain relief especially in the neck and lower back areas.

The Movement Studio Scottish Ballet Tramway 25 Albert Drive Glasgow G41 2PE   The Movement Studio West End 10 Claremont Terrace Glasgow G3 7XR telephone -   0141 586 7199   07816 842 074  -  mobile Look better - Feel Better Group classes and individual one to one sessions available. new  -  Pilates classes  -  new

The Raeburn Supper Club is a modern introduction agency specialising in dinners and events for single people of all ages. Although not a dating agency in the traditional sense, The Raeburn Supper Club offers its members the opportunity to try lots of new activities and make new unattached friends. With over 350 members, the majority of whom have been introduced through word of mouth recommendation, enjoying regular arranged monthly dinners as well as the new and popular walking programme which has been introduced and every 3-4 months large parties are held in place of monthly dinners. www.raeburnevents.com You can apply online or download a form and post it.

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